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Fitness is an incredible goal in itself.
But what if fitness could unlock the healthy lifestyle you’ve always wanted? Learn how The Healthplex combines fitness and functional medicine to achieve incredible results in Wheeling, WV.
The Healthplex team is all about personal fitness, but rather than focusing on athletic goals, we use fitness to unlock your body’s deep healing potential. Whether you struggle with fatigue, gut issues, or hormone imbalances, targeted exercise can improve your symptoms.
We also know that each person’s fitness journey is different and unique! Your body type, nutrition needs, and even your personality will determine which programs are most effective for you. Learn more about how our training methods can improve your overall health.
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Fitness is the science of using exercise to improve your body’s overall health. While the primary focus lies with physical activity, fitness is supported by nutrition, sleep, and mindset. When all elements align, you’ll begin to feel better than you ever have.
We work with you one-on-one to develop a fitness plan that’s right for you. Tell us your goals, and we will pair your answers with advanced lab testing to get your body in excellent condition.
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Every person’s fitness plan centers around four main goals. Some people will need more of one and less of another, but in general, our plans are intended to:
- Build muscle
- Burn fat
- Improve daily functions
- Strengthen bones
These plans may include anything from simple physical therapy to high-intensity training. We recommend working out in 20-30 minute intervals throughout the week. Don’t be intimidated though. We will work at a manageable pace and build up to more intense workouts over time. However, making even small changes is a better choice than choosing to continue poor habits. Results achieved with our recommendations will vary for each person.
Listening to your body is a central component of fitness. While it may feel like a good idea to continually push yourself beyond the limits when exercising, it is important to be mindful of your needs. Allowing yourself to rest is an essential part of a healthy lifestyle. Adequate rest prevents injury, builds muscle, and supports other body functions.
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Breast cancer is the second most common cancer among women, and over 30% of cancers in women are breast cancer. And while family history is important, over 85% of women do not have a significant family history. This means that breast cancer is caused by other factors, and unless we take education seriously, we won’t be able to assess and prevent breast cancer in the future.
With breast cancer being very common, you might be wondering what can you do about it? Quite a bit beyond what you’re likely doing!
Dr. Dan Lukaczer is a specialist in functional medicine. Functional medicine takes a holistic approach to health and aims to prevent diseases, including breast cancer, by addressing underlying imbalances and promoting overall well-being. Research has shown that stress, toxins, and unhealthy lifestyle choices can increase a person’s risk of developing cancer.
So, if we live healthier lives, we increase our chances of preventing cancer.
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Are you ready to take charge of your health and well-being? Discover the transformative power of fitness programs in Wheeling, WV, and unlock a healthier, happier you! Whether you’re looking to manage chronic symptoms, boost your energy levels, or improve your overall quality of life, regular exercise can be the key to achieving your goals.
Invest in yourself and prioritize your well-being. Discover the incredible benefits that regular exercise can bring to your life. Take action today to learn more about the fitness programs available in Wheeling, WV, and embark on a journey of self-improvement, vitality, and long-term health. You deserve to live your best life—let fitness be your guide!